If you want to be healthy and stay away from illness then you must follow some really important personal hygiene practices. These simple practices are going to help you in living a healthy life with minimal cost. When we neglect certain things like washing our hands we do not realize the harmful effects it is going to have on our body. This may sound boring to you but these are the things that make you feel good about you. Personal hygiene is just taking care of different parts of your body. Here, you can go through the complete list to understand its importance.
Personal Hygiene Checklist
Hand washing is a habit that is probably the first step towards the personal hygiene of kids and adults. This is the best way by which you can prevent the spread of germs. In your daily life, you come in contact with different people. So if you are going to wash your hands then it will prevent the germs from affecting you. You must wash your hands before having food, after using bathroom or touching animals, visiting a sick relative etc. These are some of the major instances when you have to wash your hands. It is suggested that you use warm water and anti-bacterial soap for better results.
- Dental Health
Oral health is an important criteria in maintenance of personal hygiene. It is claimed by various researchers that good oral health prevents the chances of diseases. By oral hygiene we mean that the teeth should be clean and debris free. It also means that your gums should not bleed and there should not be bad breathe issues. The most important step towards dental care is brushing and flossing. For this, you can use the Triple Bristle Brush. It is just amazing. Your teeth will be clean from all sides. Another method is flossing. It will help in cleaning your teeth areas that area otherwise not reached by brushes.
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- Regular Showers
Regular showers make sure that you feel clean and fresh. Bathing is really important for various reasons. It will help in development of good hygiene and prevention of harmful diseases. You can get rid of sweat, dirt, and dead skin cells easily. For bathing, you must use a gentle soap or a gel. Make sure you use a bathing brush so that your body is cleaned properly. We have the habit of taking shower regularly but it is recommended that we take shower every other day. In this way, our body gets proper time to maintain its balance and softness.
- Use Deodorant
Sweating is a common problem amongst most of us. Bad body odour can definitely be troublesome issue. You can use a good deodorant to get rid of this issue. It just takes a few seconds to apply it. Always opt for a natural deodorant. If the deodorant contains ingredients like aluminum then it may cause bone disease or cancer. So make a wise choice and use the deodorant after shower.
- Clip Your Nails Regularly
A lot of people neglect their nails but trimming them is important. If you have the habit of nail biting then it can cause infection so trimming will help in preventing it. You can use either nail scissors or nail clipper for this purpose. Now, the edges would look ragged. This can cause tearing of clothing. Use a nail file to smoothen them. Make sure you do not cut the nails too short. If you are going to do so then it will remove the protection layer of the delicate nail bed. Also, clean the underneath of your nails periodically to guarantee cleaning of them.
- Cover Your Mouth While Coughing
When you cough you should cover your mouth and nose. People suffering from cough tend to affect the people who are within three feet range. Always, carry a handkerchief or tissue to cover your mouth. Since your hands are also affected by the germs so you should wash your hands frequently. The best option in such a case is to stay at home. Avoid close contact with people and keep your utensils and personal items separately.
- Do Not Share Personal Belongings
We have the habit of sharing a lot of things with our friends and family members. This habit can cause major problems for you or your loved ones. Here, we are talking about the things that come in contact with our body. This includes towel, comb, razor, makeup items, and more. Our skin is sensitive so it tend to get affected easily. To prevent the spread of infections avoid sharing personal belongings with anyone.
There is no compulsion for shaving. This is a convenient method to get rid of the unwanted hair. The most important thing to remember is that you must use the correct way for shaving. Since the razor is going to come in contact with your skin so make sure that you use a good quality razor. For best results, always opt for the razors with multiple blades. First, clean the area thoroughly and then start shaving. Leave the shaving cream for about 1 to 2 minutes then shave that area. Make sure that you move the razor in the direction of hair growth so that there are no chances of inflammation or cuts.
There are different types of personal hygiene methods that people follow. If you are going to follow the tips and methods given in this article then you won’t have to try any other method. These are simple steps that you should follow in your daily life. For more information, you can contact us through the comments.